Black Oil Sunflower Seeds
Grow black oil sunflower for its beautiful large flowers, or sprout the seeds for nutritious greens. Sunflower sprouts are delicious and incredibly nutritious as well. For sprouting, soak the seeds for 4-8 hours and then replace the water 2-3 times a day (rinsing and draining). The sprouts will be ready to harvest in approximately 8-12 days.