Broccoli Rabe Seeds (Rapini)

Buy Broccoli Rabe Seeds

Enhance your garden with these broccoli rabe seeds. Ideal for adding a nutritious green to your vegetable patch, these heirloom rapini seeds are perfect for both growing and sprouting.

Key Features

• Distinctive Flavour: Rapini has a slightly bitter yet robust taste that enhances various dishes, including salads and stir-fries.
• Heirloom Quality: These heirloom seeds provide traditional flavour and reliable growth, making them a top choice for gardeners.

Growing Information

• Planting: Sow the seeds about ¼ inch deep in well-drained soil. Space them 2 inches apart and keep rows 12-18 inches apart. Ideal planting times are spring and fall, as broccoli rabe thrives in cooler weather.
• Care: Maintain consistent soil moisture while avoiding waterlogging. Broccoli rabe grows best in temperatures between 15-20°C (60-70°F). Regular watering supports healthy development.
• Harvesting: Harvest the greens when they reach 6-8 inches tall, before the buds begin to flower. Regular harvesting promotes continued growth and improves the quality of the greens.

Sprouting Rapini

• Preparation: Soak the seeds in water for 8-12 hours to start germination.
• Sprouting: Drain the seeds and place them in a sprouting jar or tray with good ventilation. Keep in a warm, dark place, and rinse twice daily to keep them moist.
• Harvesting Sprouts: Ready to harvest in about 5-7 days, these sprouts can be enjoyed fresh in salads or sandwiches, or lightly cooked.

Nutritional Benefits

Broccoli rabe is rich in:

• Vitamins: A, C, and K, which support vision, immune health, and bone strength.
• Minerals: Essential minerals like calcium, iron, and potassium.
• Antioxidants: Help reduce oxidative stress and support overall health.
• Fibre: Promotes digestive health and regularity.

Whether you’re growing broccoli rabe or using it for sprouts, this vegetable offers both flavour and numerous health benefits. Enjoy cultivating and incorporating this versatile green into your meals.